Sunday, 17 November 2013

Home made seitan II

Ingredients
  • 1 cup of wheat gluten
  • 1/3 cup of soy sauce
  • 2 veg stock
  • 3 peppers (different colours) 
  • A few tomatoes
  • A few carrots
  • 1 onion
  • 1 garlic clove 
  • Salt
  • Mix of herbs: oregano, thyme, parsley, ... 
How to make it seitan? 
  1. Prepare veggie soup ingredients ... clean, peal and chop veg
  2. In small pot pour soy sauce with a splash of water and one of the veg stocks 
  3. Mix gluten with herbs and some salt ... you can also add 2 tsp of nutritional yeast or breadcrumbs 
  4. Heat the small pot and pour some water to boil in a big one. 
  5. When the soy starts to heat and the stock has diluted pour into bowl with gluten
  6. Mix well and shape it. Leave it on a side covered for 30 minutes
  7. Meanwhile make the soup. 
  8. When water of big pot starts boiling put vegs in the pot and add the 2nd veg stock
  9. After those 30 minutes of resting, add the seitan ball to the soup and cook for 30 - 40 minutes
  10. Ready to serve and eat!! 



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