Friday, 22 November 2013

Vegan burrito!

  • 1 cup of textured soy protein 
  • 2 Tsp of soy sauce
  • 2 carrots
  • 1/2 red pepper
  • 1/2 green pepper
  • 1/2 yellow pepper
  • 1 onion
  • 2 Tsp of concentrated tomato
  • Olive oil
  • Salt 

 How to make burrito filling
  1. Bring together soy sauce and soy protein ... mix well
  2. Leave on a side
  3. Peel, clean and chop veg
  4. Heat small pot to make the carrots
  5. When the water is boiling add the carrots to the pot and let them cook until soft
  6. Fry the peppers and onion
  7. Add the cooked carrots and the textured soy protein
  8. Lower heat and add the concentrated tomato, salt and some water 
  9. Let it cook until it's no longer watery (you shouldn't add tooo much water) 
  10. And done! 
  11. You can also add oregano, thyme, parsley, etc to increase the flavour ... but it's good this way. Plus you can use it to make lasañas ... burritos ... pasta ... pastries ... mmmm 

To make burrito simply fill it and close it down! I prefer to rewarm it by closing it and warming it in a pan. Flip it a couple times over medium high heat and done!!! SUPER GOOD!!!

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