Thursday, 26 December 2013

Tofu & veggies tomato sauce

Awesome meal to have with pasta, rice or simply by itself

  • 250g of tofu 
  • 3 carrots
  • 1 onion
  • 3 chinese cauliflower leaves
  • 1 can of tomato 
  • 1/2 zucchini
  • 2 garlic cloves 
  • Spices: Thyme, oregano and basil 
  • Salt and olive oil 

How to make it: 
  1. Start by bringing some water to boil
  2. Peal garlic, onion, zucchini and carrots 
  3. Wash cauliflower leaves
  4. Drain tofu and cut in small squares
  5. Chop zucchini, garlic and onion in small pieces
  6. When water starts boiling add the carrots and let them cook for about 10 minutes (or until soft) 
  7. Start by frying the onion. Add the tofu when it starts to brown and a bit later the garlic and zucchini. 
  8. Cut the cauliflower leaves and add them to the frying pan. 
  9. Pour the tomato and add salt and spices
  10. Get the carrots out, wait until they cool down for a minute and then cut down as you wish
  11. Add them to the mix and lower the heat. 
  12. Add black olives if you like ... it will improve the taste trust me! 


Adding some black olives and cheeeeeseee

No comments:

Post a Comment