Sunday, 1 December 2013

Vegan quinoa and beans chili

Ingredients:
  • 1/2 can of red beans (pre cooked cans ... Well in my case, glass ... about 200g of beans I used)
  • 1/2 cup of textured soy 
  • 1/2 cup of quinoa
  • 1 can of sweet corn
  • 1 onion
  • 1 garlic clove
  • 1 can of pealed tomatoes
  • 1/2 green pepper
  • 1 tsp of chili powder
  • 1 tsp of salt
  • 1/2 tsp of paprika
  • 1 tsp of soy sauce
  • 1/3 cup of hot water



How to make chili crockpot:
  1. Peal onion and garlic
  2. Chop onion, garlic and pepper
  3. Wash and drain beans and sweet corn
  4. Mix soy sauce, hot water and textured soy and set aside. 
  5. Fry onion, pepper and garlic
  6. When gold, add the tomato, sweet corn, textured soy, quinoa and about 1/2 cup of water. Lower a bit heat.
  7. After 15 minutes, add the already cooked beans, salt, paprika and chili powder. 
  8. Cook for 5 more minutes and enjoy your chili! 



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