Sunday, 2 March 2014

Baked spinach artichoke dip


Ingredients:
  • About 10 artichokes
  • 2 cups of spinach 
  • 1/2 block of soft tofu 
  • 2 Tsp of brewers yeast or better nutritional yeast
  • 1 tsp of lemon juice
  • 1 Tsp of olive oil
  • Pinch of salt
  • 2 garlic cloves pealed and with no inner part
  • 1 tsp Apple cider vinegar
  • Cayenne pepper
  • 1/2 white onion
  • Black pepper
  • Parsley (fresh ... not much) 

How to make this warm dip
  1. Heat oven and blend all ingredients. 
  2. Fry onion, garlic and then.. about 1 minute later add spinach
  3. Drain tofu and blend it with the rest of the ingredients
  4. Place in oven container and cook for 15 minutes
  5. Let it cool and enjoy :) 










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