Sunday, 9 March 2014

Quinoa bean burger





Ingredients:
  • 1 can of black beans
  • 1 cup of cooked quinoa
  • 1/3 cup of bread crumbs
  • 1/2 red and green peppers
  • 1/2 onion
  • 1 garlic clove
  • Mexican spices mix
  • Salt 
  • Olive oil

How to make burger
  1. Start by pealing the onion and garlic. Then chop them
  2. Drain black beans and place in the blender together with the quinoa, bread crumbs and spices
  3. Clean peppers and chop
  4. Fry peppers, onion and garlic
  5. Place these in blender and mix everything together
  6. You should have enough to make 4 burgers ... now fry them over medium high heat each and enjoy

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