Friday, 21 March 2014

Tofu mushroom leek frittata


Ingredients: 

  • 1/2 block of soft tofu
  • 1/2 block of hard tofu
  • 1 leek 
  • 1 garlic clove
  • 1 green onion
  • 5 shiitakes 
  • 5 normal mushrooms
  • Olive oil
  • Salt
  • Thyme 
  • Bay leave
  • 1 tsp of white wine 

How to make: 
  1. Peal and wash veg 
  2. Chop all veg
  3. Drain tofu with towels and mash 
  4. Fry green onion, garlic and leek 
  5. Add tofu and cook for 2 minutes and mix with salt and thyme
  6. Set aside and cook mushrooms 
  7. Add white wine and bay leaf and cook for a couple
  8. Add mushrooms to tofu mixture. Remember to take bay leaf! 
  9. Clean pan and add some olive oil to make the frittata 
  10. Cook on one side for 5 minutes over medium high heat
  11. Turn and again cook for 5 minutes
  12. If needed turned again and carry on frying the frittata. 
  13. Get it out and let it cool for a bit before cutting ... or you'll destroy it like I did






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