Saturday, 24 May 2014

Soba noodles with mock duck


  • Soba noodles (100g +/-)
  • 1/2 cup of edamame 'peas' 
  • 1 broccoli 
  • 1 can of mock duck
  • 2 Tsp of hoisin sauce
  • 3 Tsp of cream sauce (or also coconut milk works) 
  • 1 Tsp of black sesame 
  • 1 Tsp of peanuts
  • Salt
  • Olive oil 
  • 5 mushrooms
  • 1 small onion
How to make these noodles
  1. Start by boiling some water
  2. Wash mushrooms 
  3. Peal and chop onion and mushrooms
  4. Boil broccoli and soba noodles for 5 minutes (approx) 
  5. Fry onion in a wok
  6. Add mushrooms and mock duck...  and then edamame (I buy frozen ones) 
  7. Drain broccoli and soba noodles ... add them to the wok 
  8. Add hoisin sauce, cream and salt to wok
  9. Mix ingredients and let them mix flavours for 2 minutes
  10. Get them out and serve with some peanuts and black sesame seeds

Green super smoothies

Make your own! 

  • Choose a green leaf ... lettuce, spinach, kale, etc and take a handful and pour in mixing bowl
  • Pick 2 fruits (at least) ... bananas are the fruit which in my belief combine the best with any other fruits or even veg such as:
- banana, lime and cucumber
- goji, banana and pineapple
- banana, blueberries and blackberries
- banana and strawberries
- kiwi and banana
- nectarine and banana 
  • Liquid ... water, lemon/lime/orange/other fruits juice, coconut water, soy milk, yogurt 
  • Improve your smoothie by adding some Superfoods! e.g. chia, spirulina (all of these have both), maca, gojis, etc