Saturday, 24 May 2014

Green super smoothies

Make your own! 

How?
  • Choose a green leaf ... lettuce, spinach, kale, etc and take a handful and pour in mixing bowl
  • Pick 2 fruits (at least) ... bananas are the fruit which in my belief combine the best with any other fruits or even veg such as:
- banana, lime and cucumber
- goji, banana and pineapple
- banana, blueberries and blackberries
- banana and strawberries
- kiwi and banana
- nectarine and banana 
  • Liquid ... water, lemon/lime/orange/other fruits juice, coconut water, soy milk, yogurt 
  • Improve your smoothie by adding some Superfoods! e.g. chia, spirulina (all of these have both), maca, gojis, etc 









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